We recommend that you train with IQoro before a meal if you experience swallowing difficulties. The training helps activate the swallowing muscles and provides the best possible effect in alleviating your symptoms.
If you are using IQoro for other issues, such as acid refluc or snoring, training before a meal will not give better results. Therefore, you can train whenever it suits you best.
However, we do recommend waiting a while after a meal before you train, to ensure the food has properly moved into your stomach.