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Should I hold my breath?

Yes. When using IQoro, hold your breath for the 10 seconds when you pull IQoro outwards.

Not everybody can hold their breath for 10 seconds. Then it’s perfectly fine to hold your breath for as long as you can.

Do as follows:

  1. Place IQoro inside your lips.
  2. Breathe in normally.
  3. Hold your breath for 10 seconds while you pull IQoro outwards according to our instructions.
  4. Relax your lips, exhale and then inhale again during the three-second break to get ready to pull IQoro out again.